Saturday, 30 July 2016

dietrine carb blocker review

This product comes in the form of a supplement that helps you to loose weight and reduce your carb intake, its main function is to reduce your carbohydrate intake by suppressing your appetite.

The reason why we want to reduce the number of carbs is that, they get processed in your body as sugar which is lethal because of its effect on our bodies. We consume a large amount of them which unfortunately leads to this excess sugar getting stored in our bodies as fat.

your body and brain craves the energy from sugar and carbs, since its easily available for consumption, so we end up eating too much every single day.Your cravings are actually similar to the cravings of cocaine and drug addicts as seen in brain scans.

Ketogenic diets play an important role of switching the need for carbs to a need for good fats. As we know good fats are a better fuel source for our bodies and are healthier than sugars and carbs.

Dietrine will help in reducing our need for carbs and the common cravings we get from carbs. Essentially, dietrine will not work by itself but will help all your other efforts.

if you have ever tried low carb diets then you will remember how much your energy suffered while you tried to reduce these carbs and this is not optimal position for loosing weight since you cant exercise on low energy.

Its usually better to gradually reduce your carb intake over time so that your body can acclimate to the fat loss without having a harsh reaction to the stimuli, which is where dietrine comes in.


the main ingredient used is phaseleous vulgaris which has starch neutralisation properties.

it would be good if you include other weight loss strategies to help the supplement get maximum power.


The post dietrine carb blocker review appeared first on ketogenic Blog.

Wednesday, 20 July 2016

Genetic differences in the effects of specific diets

Various health parameters were measured to observe how each diet affected the mice. They found that, overall, the Western diet had negative outcomes, including fatty liver disease and obesity. But, they also noted that the effects of each diet were significantly different, depending on the strain of mouse.
One strain, for instance, seemed to show no ill effects at all from the Western diet.
In another example, the Western and ketogenic diets, both high in fats, had polar opposite effects in two strains of mice. One strain showed negative outcomes from the Western diet, yet displayed no detrimental effects from the ketogenic diet. Another of the strains showed the reverse; they developed obesity and fatty liver disease on the ketogenic diet but were unaffected by the Western-style diet.
Across all strains of mice, the ketogenic diet caused the animals to burn off more calories without increasing their activity levels, but some mice ate so much that they still managed to become obese.
"We also found that the causes for obesity were different. Some mice on specific diets simply ate more calories, and this caused them to become obese. However, mice on other diets ate less but still became obese."
William Barrington, Ph.D.
Because mice respond in a similar way to nutrition and diet as humans, the researchers believe that there is a high chance that these results are relevant to people. Barrington says: "Since there are different optimal diets for different individuals, this underscores the need for precision nutrition, which would identify optimal dietary patterns for each person."
The findings have implications for anyone seeking to eat the healthiest diet for them. More broadly, they also bring into question recommendations from official bodies, such as the United States Food and Drug Administration (FDA). Their advice is based on average responses to specific diets and ignores individual differences.
The next step for the team is to try and pin down the genes responsible for the differences in reaction to dietary changes. In the future, they hope that their findings will lead to tests that will allow individuals to identify which type of diet is best for them.

Saturday, 16 July 2016

staying injury free

Hand in hand: Postural control and mobility

Another key component to staying injury-free is paying attention to postural control and developing enough body awareness, so that once an external load is added you don’t change your posture, Estafanous says. So if the back needs to stay straight, you should know what that feels and looks like.
“Body mechanics are key in staying injury-free,” he adds.
For example, without the proper form in a hip hinge movement such as a deadlift — a very popular drill these days — gym-goers can suffer injuries such as herniated discs.
In other words, you have to, yes, develop good core strength (strong back muscles are essential in deadlifts), but also be cognizant of your form (maintaining a straight back) throughout the drill.
And maintaining that straight back in a hip hinge movement also entails open hamstrings, which most people, especially sedentary office workers, don’t have. Sitting keeps your hamstrings in a prolonged shortened state, your shoulders hunched and weak, your chest tight.
“Mobility can be just as important as stability and strength when it comes to maintaining good form,” Estafanous says. “It’s all connected.”
American Council on Exercise senior adviser Sabrena Jo agrees and says that finding and maintaining good form takes a lot of body awareness — something that doesn’t happen easily for most people.
“What does it mean to have a neutral spine? What does full range of motion look like? What does it feel like to have the posture fixed in a certain position?” Jo says. “It can really help to have a coach or trainer even just for a few sessions to help start things off the right way.”
In other words, you might have to spend a good deal of time working on opening up your hamstrings — more than you want or thought necessary. But it is only with the right mobility that you eventually will be able to load safely, Estafanous says.

Progressions: Safe conditioning and strengthening

A common condition Mullner and Estafanous see is rotator cuff injuries, which can involve partial or full tears in one or more tendons (the soft tissue that connects muscles to bones) in the shoulder joint.
This condition is often caused by overhead presses with too much external load, says Estafanous.
Generally, when out-of-shape clients come in, they need one to two months to just get back into basic fitness — meaning they will work at least three times a week on body-weight exercises, light resistance, high repetitions, conditioning of core and other stabilizing muscles, as well as some cardio fitness.
“It can take up to six months to a year to lift heavy,” Jo says. “Deadlifts, pull-ups, lat pull-downs — these are things that have to be earned.”
Estafanous cautions, though, that it’s not just lifting heavy that can put injury-inducing stress on the body.
Popular classes, such as barre and body pump, in which relatively light weights are used and high repetitions are performed can also cause problems, he says.
“If you’re doing, like, 3,000 reps of something and you are doing it inappropriately, that can definitely cause problems.”
Another benefit of having a trainer — especially if you are moving into heavier free weights — is to have someone with knowledge spot you, Jo says.
For example, if you are unable to control the barbell in a bench press and you don’t have a spotter, that weight might be headed right into your face.
“That would be an example of an acute gym-related injury. They are not as common as the overuse injuries, but they do happen,” Jo says.
Also among top gym-related injuries are ankle sprains and, to a lesser degree, Achilles’ injuries (more common in runners than general gym-goers), Mullner says.
Both injuries are excellent examples of how everything is connected in the body, he says.
A weak back and you can get rotator cuff issues, a weak core/hip section and you can get Achilles’ tendonopathy (tearing and inflammation of the Achilles’ tendon) and weak/sprained ankles, Mullner says. Tight IT (iliotibial) bands (soft tissue that runs down the outside of the thigh and helps stabilize the knee) can lead to knee pain. To protect the ankles, “strengthening the glute medius and other muscles involved in hip abduction is one thing we can do,” Mullner says.

Saturday, 2 July 2016

best Stretch Mark Cream

One of the worst aspects of weight gain is the appearance of stretch marks. While a little extra weight can be lost, stretchmarks leave a semi-permanent scar that shows just how much weight you gained. In the worst cases, this can look almost like a shark bite and is often enough to prevent you from wanting to take off your shirt at the beach.

Fortunately though, stretchmarks do not have to be permanent. There are a number of products out there that can help to treat the skin and drastically reduce their appearance over time. One of the best on the market is Dermology Cream, so let’s take a closer look.


What is Dermology Stretch Mark Cream?

This Cream is a product in Demology’s skin care product line. It promises to not only help you to reduce the appearance of existing stretchmarks but also prevent the formation of future lines and marks.

While it can be use by anyone, This product is most recommended for pregnant women. By using this product during pregnancy, they can reduce the likelihood of stretch marks appearing as they rapidly expand in size.

How it Works

So how does this work? There are a number of key ingredients in Dermology Stretch Mark Cream and among these are vitamin E, D3 and A. These are very important ingredients for enhancing the skin’s natural ability to rejuvenate the cells as well as to produce collagen and elastin to encourage more elasticity.

Another ingredient that encourages elasticity in the skin is squalene oil. On top of that, you also get aloe vera and grapefruit extract.

Is it Effective?

The best thing about it is that it works by providing the body with essential oils and nutrients that it needs to encourage healthy skin. When you use this product, you nourish your skin and this helps it to produce more of the all important agents like elastin and collagen.

Some other creams include elastin and collagen in the ingredients but this is a mistake. The molecules of collagen are unfortunately too large to pass through the top layers of the skin. If you use these products then, the cream will simply sit on top of your skin and not be absorbed or used.

Demology bucks the trend and avoids using fashionable-sounding ingredients, instead focussing on the few things your body really needs to heal and protect your skin.check out other reviews on the site


The post best Stretch Mark Cream appeared first on ketogenic Blog.